There is no secret to the fact that running injury free is one of the keys to improving your running.  The development of foot and lower body injuries can significantly impact on your participation and thus performance in running activities.

As podiatrists we see a wide range of clients with running related injuries, from adults training to run their first marathon through to active kids playing school sports.  Most common running related injuries, such as achilles tendinopathy, shin and knee pain, tend to occur gradually over time and can almost always be prevented or minimised with the right advice.

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